UTR: Kwik Brain - Podcast Magazine\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/podcastmagazine.com\/utr-kwik-brain\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UTR: Kwik Brain - Podcast Magazine\u00ae\" \/>\n<meta property=\"og:description\" content=\" Until I picked up Kwik Brain with Jim Kwik, I would start my day with an hour-long scroll through my phone, not realizing I was setting myself up to fret and fuss for the rest of the day.\u00a0 Were the tragedy and vileness in news updates plummeting my mood before I had time to wipe sleep from my eyes? Was I too focused on all the tasks lining my to-do list to enjoy the early tweet from birds outside my bedroom window? Did I already dread the day before reaching the bottom of my coffee cup? The short answer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/podcastmagazine.com\/utr-kwik-brain\" \/>\n<meta property=\"og:site_name\" content=\"Podcast Magazine\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThePodcastMag\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T21:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T21:55:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/podcastmagazine.com\/wp-content\/uploads\/2022\/08\/Kwik-Brain.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"536\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Linda Margison\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thepodcastmag\" \/>\n<meta name=\"twitter:site\" content=\"@thepodcastmag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda Margison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain#article\",\"isPartOf\":{\"@id\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain\"},\"author\":{\"name\":\"Linda Margison\",\"@id\":\"https:\/\/podcastmagazine.com\/#\/schema\/person\/6c3032ae0b2cdd45b40a3a561acb6549\"},\"headline\":\"UTR: Kwik Brain\",\"datePublished\":\"2022-08-08T21:53:00+00:00\",\"dateModified\":\"2022-08-10T21:55:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/podcastmagazine.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain#primaryimage\"},\"thumbnailUrl\":\"https:\/\/podcastmagazine.com\/wp-content\/uploads\/2022\/08\/Kwik-Brain.webp\",\"keywords\":[\"Education Podcasts\",\"Jim Kwik\",\"Kwik Brain\",\"Kwik Brain Podcast\",\"Under the Radar Podcasts\"],\"articleSection\":[\"Under The Radar\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/podcastmagazine.com\/utr-kwik-brain#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain\",\"url\":\"https:\/\/podcastmagazine.com\/utr-kwik-brain\",\"name\":\"UTR: Kwik Brain - 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$\"5$ <\/p>\n

<\/p>\n

Until I picked up <\/span>Kwik Brain<\/span><\/i> with Jim Kwik, I would start my day with an hour-long scroll through my phone, not realizing I was setting myself up to fret and fuss for the rest of the day.\u00a0<\/span><\/p>\n

Were the tragedy and vileness in news updates plummeting my mood before I had time to wipe sleep from my eyes? Was I too focused on all the tasks lining my to-do list to enjoy the early tweet from birds outside my bedroom window? Did I already dread the day before reaching the bottom of my coffee cup?<\/span><\/p>\n

The short answer is, yes.<\/span><\/p>\n

In episode \u201c282: Jim Kwik\u2019s Morning Routine for Optimal Day,\u201d I gained my first exposure to a wealth of technique, tips, and thoughts that started transforming my brain from a disorganized cyclone to a more introspective, focused tool. I saw how tiny steps toward mindfulness could help me overcome decision fatigue and develop better, more stabilizing habits. My biggest takeaway was to not only create a to-do list, but a to-feel list and a to-be list, so I can set my mind and priorities daily.\u00a0<\/span><\/p>\n

Other episodes seemed to fit with what I needed to hear and included lots of ways to strengthen brain power. The common thread through this <\/span>podcast, however, is self-care and moving through life in a positive mental state. We could all use more of that\u2014and more <\/span>Kwik Brain.<\/span><\/i><\/p>\n

<\/p>\n

August 2022 Issue<\/p>\n","protected":false},"excerpt":{"rendered":"

Until I picked up Kwik Brain with Jim Kwik, I would start my day with an hour-long scroll through my phone, not realizing I was setting myself up to fret and fuss for the rest of the day.\u00a0 Were the tragedy and vileness in news updates plummeting my mood before I had time to wipe sleep from my eyes? Was I too focused on all the tasks lining my to-do list to enjoy the early tweet from birds outside my bedroom window? Did I already dread the day before reaching the bottom of my coffee cup? The short answer<\/p>\n","protected":false},"author":38,"featured_media":13136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[402],"tags":[549,3620,3618,3619,598],"acf":[],"yoast_head":"\nUTR: Kwik Brain - Podcast Magazine\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/podcastmagazine.com\/utr-kwik-brain\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UTR: Kwik Brain - Podcast Magazine\u00ae\" \/>\n<meta property=\"og:description\" content=\" Until I picked up Kwik Brain with Jim Kwik, I would start my day with an hour-long scroll through my phone, not realizing I was setting myself up to fret and fuss for the rest of the day.\u00a0 Were the tragedy and vileness in news updates plummeting my mood before I had time to wipe sleep from my eyes? 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